Avoidance

Resonant vs. Discordant Leadership: Navigating the Balance Between Connection and Accountability

By John Ford

“Leaders must step in to resolve task and process issues when employees can't manage them independently. They can’t afford to turn a blind eye when they notice things going off track.”

This statement captures a core challenge of leadership today. It’s no longer just about meeting deadlines or hitting targets; modern leadership requires understanding and managing the emotional landscape of a team. Leaders who prioritize being agreeable or playing "Mr. Nice" may find that, over time, standards slip and problems grow. Yet, those who step in to address issues often risk being labeled as micromanagers, viewed as overbearing or overly controlling.

It’s a tricky balance to maintain, and many leaders feel stuck between these two extremes, unsure how to strike the right note. However, mastering this balance is crucial, as successful leadership lies in fostering a culture of trust and collaboration without compromising on accountability. The best leaders navigate this challenge with skill, creating environments where issues are addressed constructively, and team members feel both supported and empowered.

The Challenge of Looking the Other Way

Choosing to look the other way to maintain harmony is a common yet risky move. Leaders who avoid conflict may think they are preserving team morale, but the consequences can be severe. Emotional dissonance starts to spread, and signs of a dysfunctional team emerge:

  1. Grimaces and Anger: When frustrations go unaddressed, they manifest as tension and negativity, often impacting the whole team.

  2. Fear and Apathy: Inconsistencies in enforcing standards lead to a culture of uncertainty and disengagement, where employees feel disconnected from their work.

  3. Sullen Silence and Cynicism: Over time, the silence of unresolved issues becomes a breeding ground for cynicism and passive resistance.

  4. Doubt and Insincerity: When leaders aren’t transparent or consistent, employees start doubting their sincerity, undermining trust.

  5. Resentment and Contempt: The workplace becomes toxic, filled with unresolved grievances and growing discontent.

When leaders avoid taking action, hoping things improve on their own, they often achieve the opposite. The dissonance spreads, standards decline, and the overall team culture suffers.

The Perils of Being Seen as a Micromanager

Yet, addressing issues head-on brings its own set of challenges. Leaders who speak up and hold people accountable may be perceived as micromanagers, which can alienate their team. This is the fine line leaders must walk: How do you enforce high standards without making your team feel controlled or untrusted?

This tension leaves many leaders feeling stuck, unsure of how to proceed. The fear of being viewed as a threat can be paralyzing. But the best leaders find a way to navigate this delicate balance. They don’t compromise on emotional connection, nor do they shy away from setting expectations. Instead, they become masters of communication and empathy.

The Power of Resonant Leadership

The key to resolving this dilemma lies in resonant leadership. Resonant leaders understand the emotional currents running through their teams and use this awareness to address problems constructively. Here’s what effective resonance looks like:

  1. Smiles and Laughter: These are indicators of a workplace where people feel genuinely happy and connected. Leaders who foster joy and warmth create a positive and engaging culture.

  2. Spirited and Delightful Energy: When employees feel inspired and motivated, it’s because leaders have aligned the work environment with people’s passions and strengths.

  3. Confidence and Trust: Resonant leaders build trust by being authentic, transparent, and consistent. They don’t shy away from tough conversations but handle them with empathy and respect.

  4. Engagement and Commitment: Employees are most engaged when they feel that their work has meaning and that their leader is invested in their growth.

These leaders do address deviations from expected standards, but they do so in a way that feels supportive rather than punitive. By framing feedback constructively and being genuinely invested in their employees' success, they avoid being perceived as micromanagers. Instead, they become seen as reliable and empowering.

Navigating the Balance: Practical Strategies

So, how do you become a resonant leader? It starts with developing emotional intelligence and using tools like The Empathy Set to better understand your team’s needs. Here are a few strategies:

  1. Stay Present and Aware: Regularly check in with your team to gauge the emotional atmosphere. Are smiles and laughter present, or is there a sullen silence? Use this awareness to inform your leadership decisions.

  2. Address Issues Promptly, but Kindly: When you see a problem, don’t let it fester. However, approach it from a place of curiosity and empathy rather than judgment or control.

  3. Be Transparent and Authentic: Share the reasons behind your decisions and show vulnerability where appropriate. This builds trust and shows that your actions come from a place of genuine care.

  4. Frame Feedback as Growth: Instead of framing issues as failures, discuss them as opportunities for development. This way, your team sees you as a supportive guide rather than an enforcer.

Ultimately, resonant leaders know how to make tough decisions without compromising on emotional connection. They foster a culture of both high standards and deep trust, inspiring their teams to engage fully and deliver their best work.

Leadership is never simple, but by mastering the art of resonant leadership, you can transform your team’s dynamic and create lasting positive change.

How are you balancing the need for connection and accountability in your leadership role? Share your experiences and reflections below!

Emotional Avoidance: The Hidden Crisis in Our Lives

“When we close the door to our feelings, we close the door to the vital currents that energize and activate our thoughts and actions.”
— Gary Zukav

One of the most pervasive challenges we face, whether in our personal lives, workplaces, or broader communities, is emotional avoidance. This behavior—where we actively avoid feeling and processing our emotions—has far-reaching consequences that can leave relationships strained, workplaces toxic, and our personal growth stunted.

Emotional avoidance is the pattern of sidestepping our emotions, either by suppressing them or by overreacting in ways that distract from the underlying feelings. Ideally, we should allow our emotions to be felt fully in the present moment, letting them inform our decisions and then releasing them. However, when we avoid our emotions, they don't simply disappear. Instead, they linger, creating what many refer to as "emotional baggage," which can weigh us down and affect our future interactions.

The Cost of Emotional Avoidance

Dr. Mark Atkinson describes the cost of emotional avoidance succinctly:
“If I had to single out just one factor that represented the most common block to personal growth it would be this—emotion avoidance. Put simply, fear of feeling our emotions is pandemic amongst human beings and for many people at the heart of broken relationships, low levels of intimacy, unhappiness, unexplained bodily symptoms, and devitalization.”

We often fear our emotions, particularly those we label as negative—anger, fear, sadness, jealousy, and contempt. But in reality, all emotions carry important information that can guide our actions and decisions. By avoiding these emotions, we miss out on the insights they provide, leading to unresolved tensions and, ultimately, to dysfunctional relationships and environments.

The Two Faces of Emotional Avoidance

Emotional avoidance generally manifests in two broad strategies, each tied to our natural fight-or-flight response:

  1. The Avoiders: These individuals tend to ignore or suppress their unwanted emotions. They bottle up their feelings, keeping them under wraps until they eventually spill over in passive-aggressive behaviors—missed deadlines, "forgetting" tasks, or intentional inefficiency. Often, these behaviors aren't even recognized by the avoiders themselves, making the problem even more insidious.

  2. The Fighters: On the other end of the spectrum are those who fear losing control of their emotions, especially anger. These individuals may be well aware of their feelings but are terrified of them. When triggered, they may lash out, later regretting their words or actions. Their emotional flooding overwhelms them, making it hard to see situations clearly and respond appropriately.

Both strategies are equally problematic, and neither is more mature or evolved than the other. The truth is, we are all in this together, navigating the murky waters of emotional avoidance.

The Cultural Collusion with Avoidance

Despite the personal and relational costs, emotional avoidance is often encouraged by cultural norms. We tell people to "check their emotions at the door" or to "not bring feelings to work." Children are socialized to deny what they feel, often instructed to apologize when they don’t mean it, to smile when they’re sad, or to say "thank you" when they’re angry.

This widespread cultural message perpetuates the cycle of avoidance. Those who suppress their feelings may not even realize the impact of their actions, while those who express their emotions often face social reprimand for being too "emotional."

Where Do We Begin?

The crisis of emotional avoidance is a collective one, and no one is immune. The first step toward addressing this issue is awareness. Recognizing whether you tend toward avoidance or confrontation when triggered gives you the power to make different choices.

Ask yourself:

  • How aware are you of your own emotional patterns?

  • Do you tend to avoid or confront when emotions run high?

  • How comfortable are you in expressing your feelings and asserting yourself?

  • How effectively do you engage in conflict?

And consider these questions for those around you, whether in your personal relationships or professional environment. Emotional intelligence, or the lack thereof, impacts all our interactions, and as long as we continue to swim in the waters of emotional avoidance, it will be difficult to address underlying toxicity in any context.

Conclusion

Emotional avoidance is more than just a personal challenge; it’s a widespread issue that affects every aspect of our lives. From the workplace to our homes, the fear of feeling can lead to a culture of disconnection and dysfunction. It’s time we start addressing this hidden crisis, recognizing our patterns, and finding ways to reconnect with our emotions in a healthy, constructive manner. Only then can we begin to heal our relationships, foster genuine connection, and create environments where emotional intelligence is valued and nurtured.